Better-Eats can suggest healthier alternatives for a food.


Kashi - Kashi Granola Orchard Spice Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
397
63%
27%
10%
Average
High
Low
10.8 g
1.8 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
1.8 g
0 g
234.3 mg
19.8 g
x
397
58%
33%
10%
Average
High
Low
12.1 g
1.7 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
2.6 g
0 g
241.7 mg
19 g
x
373
81%
10%
9%
Low
High
Low
8.3 g
13.8 mg
415 mg
1383.3 IU
0 mg
0 mcg
107.9 mg
0 IU
0 mg
0 mg
0.69 g
0 g
117.6 mg
37.3 g
x
388
67%
23%
10%
Low
High
Low
12.3 g
1.8 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
1.8 g
0 g
264.6 mg
15.9 g
x
390
64%
25%
11%
Low
High
Low
4 g
12.4 g
5.5 g
4.5 g
2.6 mg
38 mg
8 IU
0 mg
0 mg
1.6 g
0 g
240 mg
17 g
0 g