Better-Eats can suggest healthier alternatives for a food.


Prairie Grain Bread Co. - Prairie Grain Bread Co. Bread Spelt Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
76

Prairie Grain Bread Co. - Prairie Grain Bread Co. Bread Spelt

165
73%
7%
20%
Low
High
Low
4.7 g
2.4 mg
47 mg
235.2 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
446.8 mg
4.7 g
x
247
67%
19%
14%
Low
High
Low
7.1 g
1.8 mg
35.3 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
335.1 mg
5.3 g
x
194
68%
19%
14%
Low
High
Low
5.3 g
1.8 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
352.7 mg
5.3 g
x
88

Aunt Millie's - Five Grain Bread Light

170
74%
9%
16%
Low
High
Low
10.6 g
2.1 mg
212.8 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0.43 g
0 g
361.7 mg
2.1 g
x
87

Healthy Choice - 7 Grain Bread

212
74%
9%
16%
Low
High
Low
7.9 g
5.3 mg
396.8 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
449.7 mg
7.9 g