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Shredded Wheat - Shredded Wheat Cereal Spoon Size, Honey Nut Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
369
86%
7%
8%
Low
High
Low
9.7 g
1.9 mg
0 mg
0 IU
0 mg
1.9 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
135.8 mg
23.3 g
x
372
85%
7%
8%
Low
Average
Low
10.3 g
2.6 mg
25.7 mg
0 IU
0 mg
2.6 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
134.7 mg
23.1 g
x
329
83%
5%
12%
Low
High
Low
11.6 g
1.9 mg
38.7 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
0 mg
0 g
x
344
83%
5%
12%
Low
High
Low
12.1 g
2 mg
40.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
0 mg
0 g
x
349
83%
5%
12%
Low
High
Low
12.3 g
2.1 mg
41 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
0 mg
0 g