Better-Eats can suggest healthier alternatives for a food.


Kellogg's - Kellogg's Cereal Apple Jacks Substitute Options

Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
336
92%
4%
4%
Low
High
Low
10.1 g
13.4 mg
0 mg
1679.7 IU
0 mg
3.4 mcg
50.4 mg
134.4 IU
0 mg
0 mg
0 g
0 g
436.7 mg
40.3 g
x
130
90%
7%
3%
Low
High
Low
1.1 g
4.3 mg
0 mg
542.7 IU
0 mg
1.1 mcg
16.3 mg
43.4 IU
0 mg
0 mg
0.54 g
0 g
162.8 mg
16.3 g
109
90%
7%
3%
Low
High
Low
0.91 g
3.6 mg
0 mg
455.1 IU
0 mg
1.8 mcg
13.7 mg
36.4 IU
0 mg
0 mg
0.46 g
0 g
136.5 mg
13.7 g
313
86%
4%
9%
Low
High
Low
11.5 g
6.6 mg
32.9 mg
823.1 IU
0 mg
1.6 mcg
0 mg
65.8 IU
0 mg
0 mg
0 g
0 g
411.5 mg
28 g
127
90%
7%
3%
Low
High
Low
1.1 g
4.2 mg
105.8 mg
793.7 IU
0 mg
1.1 mcg
15.9 mg
42.3 IU
0 mg
0 mg
0.53 g
0 g
158.7 mg
15.9 g