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Familia - Familia Granola Cereal Low Fat Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
388
77%
13%
10%
Low
High
Low
7.4 g
1.8 mg
73.9 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
1.8 g
0 g
203.2 mg
25.9 g
x
373
74%
14%
12%
Low
High
Low
7.4 g
1.8 mg
73.9 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
1.5 g
0 g
203.2 mg
14.8 g
x
423
68%
22%
10%
Low
High
Low
7.1 g
3.5 mg
70.5 mg
0 IU
0 mg
0 mcg
0 mg
14.1 IU
0 mg
0 mg
0.88 g
0 g
211.6 mg
26.5 g
x
448
67%
23%
10%
Low
High
Low
7.5 g
1.9 mg
37.3 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0.93 g
0 g
205.4 mg
16.8 g
x
489
44%
44%
12%
Average
Average
Low
5.4 g
9 g
9.5 g
9.2 g
4.2 mg
78 mg
19 IU
0.29 mg
0 mcg
1.2 mg
11.1 mg
0 mg
4.1 g
0 g
25 mg
20 g
0 g