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Kellogg's - Kellogg's Cereal Multi-grain, Hanna Montana Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
368
85%
8%
7%
Low
High
Low
3.3 g
3.3 mg
0 mg
1670.9 IU
0 mg
3.3 mcg
50.1 mg
133.7 IU
0 mg
0 mg
0 g
0 g
668.3 mg
30.1 g
x
381
79%
14%
6%
Low
High
Low
3.2 g
12.7 mg
0 mg
1587.3 IU
0 mg
3.2 mcg
47.6 mg
127 IU
0 mg
0 mg
0 g
0 g
365.1 mg
38.1 g
x
353
89%
4%
7%
Low
High
Low
10.6 g
28.2 mg
0 mg
2645.5 IU
0 mg
7.1 mcg
74.1 mg
141.1 IU
0 mg
0 mg
0 g
0 g
493.8 mg
28.2 g
x
130
90%
7%
3%
Low
High
Low
1.1 g
4.3 mg
0 mg
542.7 IU
0 mg
1.1 mcg
16.3 mg
43.4 IU
0 mg
0 mg
0.54 g
0 g
162.8 mg
16.3 g
x
109
90%
7%
3%
Low
High
Low
0.91 g
3.6 mg
0 mg
455.1 IU
0 mg
1.8 mcg
13.7 mg
36.4 IU
0 mg
0 mg
0.46 g
0 g
136.5 mg
13.7 g