Better-Eats can suggest healthier alternatives for a food.


Heartland - Heartland Cereal Granola, Harvest Spice Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
423
69%
21%
9%
Low
High
Low
8.1 g
2 mg
120.9 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
1 g
0 g
181.4 mg
24.2 g
x
400
67%
17%
15%
Low
High
Low
12.5 g
2.5 mg
50 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
1.2 g
0 g
0 mg
0 g
x
388
61%
18%
21%
High
High
Low
17 g
4.9 mg
97 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
1.2 g
0 g
0 mg
0 g
x
70

Heartland - Heartland Oat Bran

388
61%
18%
21%
High
High
Low
17 g
4.9 mg
97 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
1.2 g
0 g
0 mg
0 g
x
418
68%
23%
9%
Low
High
Low
15.2 g
15.2 mg
38 mg
1424.5 IU
0 mg
1.9 mcg
0 mg
76 IU
0 mg
0 mg
0.95 g
0 g
512.8 mg
15.2 g