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Chex - Chex Cereal, Fruits & Nuts Cinnamon Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
399
71%
23%
6%
Low
High
Low
3.1 g
15.3 mg
306.7 mg
1533.6 IU
0 mg
0 mcg
0 mg
98.2 IU
0 mg
0 mg
1.5 g
0 g
552.1 mg
24.5 g
x
399
71%
23%
6%
Low
High
Low
3.1 g
18.4 mg
306.7 mg
1533.6 IU
0 mg
3.1 mcg
0 mg
122.7 IU
0 mg
0 mg
1.5 g
0 g
582.8 mg
24.5 g
x
394
82%
11%
7%
Low
High
Low
6.6 g
13.1 mg
328.1 mg
1640.7 IU
0 mg
3.3 mcg
19.7 mg
131.3 IU
0 mg
0 mg
0 g
0 g
443 mg
36.1 g
x
61

Quaker Oatmeal - Cereal Cinnamon

406
81%
9%
10%
Low
High
Low
8.8 g
28.2 mg
176.4 mg
881.8 IU
0 mg
0 mcg
10.6 mg
0 IU
3.5 mg
0 mg
0.88 g
0 g
458.6 mg
22.9 g
x
286
86%
7%
7%
Low
High
Low
19 g
0 mg
63.5 mg
0 IU
0 mg
0 mcg
38.1 mg
0 IU
0 mg
0 mg
0 g
0 g
476.2 mg
19 g