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Post - Post Cereal Alpha-bits Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
402
84%
8%
7%
Low
High
Low
7.3 g
3.7 mg
0 mg
2743.5 IU
0 mg
3.7 mcg
21.9 mg
146.3 IU
0 mg
0 mg
0 g
0 g
585.3 mg
36.6 g
x
360
84%
7%
9%
Low
High
Low
6 g
6 mg
0 mg
2251.5 IU
0 mg
3 mcg
0 mg
120.1 IU
0 mg
0 mg
0 g
0 g
375.3 mg
36 g
x
367
88%
4%
9%
Low
High
Low
10 g
30 mg
33.3 mg
0 IU
0 mg
1.7 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
91.7 mg
20 g
x
359
83%
4%
13%
Low
High
Low
3 g
8.8 g
0.3 g
0.9 g
38.1 mg
39 mg
1768.8 IU
2.4 mg
6.3 mcg
0 mg
69 IU
0.64 mg
0 mg
0.31 g
0 g
547.1 mg
12.6 g
0 g
x
379
49%
12%
39%
High
High
Low
17.2 g
6.9 mg
1032.4 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
481.8 mg
17.2 g