Better-Eats can suggest healthier alternatives for a food.


Quaker - King Vitaman Cereal Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
381
86%
7%
7%
Low
High
Low
3.2 g
25.4 mg
0 mg
3174.7 IU
0 mg
3.2 mcg
38.1 mg
127 IU
6.3 mg
0 mg
1.6 g
0 g
825.4 mg
19 g
x
388
86%
7%
7%
Low
High
Low
3.2 g
25.9 mg
0 mg
3233.4 IU
0 mg
3.2 mcg
38.8 mg
129.3 IU
6.5 mg
0 mg
0 g
0 g
840.7 mg
19.4 g
x
77

Kix - Kix Cereal

356
85%
8%
7%
Low
High
Low
9.7 g
25.9 mg
485 mg
1616.7 IU
0 mg
3.2 mcg
19.4 mg
129.3 IU
0 mg
0 mg
0 g
0 g
614.4 mg
9.7 g
x
96

All-Bran - All-Bran Cereal

261
80%
7%
13%
Low
High
Low
32.1 g
14 mg
300.6 mg
1503.2 IU
6 mg
18 mcg
18 mg
160.3 IU
0 mg
0 mg
0 g
0 g
260.5 mg
18 g
x
74

Oat Bran - Oat Bran Cereal

356
76%
12%
12%
Low
High
Low
10.2 g
27.1 mg
169.3 mg
846.6 IU
0 mg
0 mcg
10.2 mg
0 IU
3.4 mg
0 mg
0.85 g
0 g
355.6 mg
15.2 g