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Erin Baker's - Erin Baker's Granola Oatmeal Raisin Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
423
62%
30%
9%
Average
High
Low
7.1 g
2.4 mg
47 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
1.2 g
0 g
0 mg
16.5 g
x
366
64%
22%
14%
Average
High
Low
13.5 g
1.9 mg
77 mg
0 IU
0 mg
0 mcg
3.8 mg
0 IU
0 mg
0 mg
0 g
0 g
125.1 mg
25 g
x
406
67%
22%
11%
Low
High
Low
15.9 g
3.5 mg
70.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
1.8 g
0 g
88.2 mg
15.9 g
x
349
79%
11%
10%
Low
High
Low
7 g
7 mg
232.6 mg
2325.6 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
1.2 g
0 g
674.4 mg
30.2 g
x
320
85%
5%
11%
Low
High
Low
11.3 g
5.6 mg
75.3 mg
0 IU
0 mg
0 mcg
1.9 mg
0 IU
0 mg
0 mg
0 g
0 g
188.1 mg
18.8 g