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Healthy alternative to Green Way Cereal Organic , Raisin Bran

Better-Eats can suggest healthier alternatives for a food.


Green Way - Green Way Cereal Organic, Raisin Bran Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
300
87%
5%
8%
Low
High
Low
10.6 g
14.1 mg
35.3 mg
2204.6 IU
0 mg
1.8 mcg
0 mg
176.4 IU
0 mg
0 mg
0 g
0 g
599.7 mg
26.5 g
x
393
85%
8%
7%
Low
High
Low
6.6 g
26.2 mg
0 mg
4094.3 IU
0 mg
3.3 mcg
49.1 mg
327.5 IU
0 mg
0 mg
0 g
0 g
442.2 mg
19.7 g
x
294
89%
5%
6%
Low
High
Low
8.6 g
31.1 mg
1727.7 mg
863.9 IU
3.5 mg
10.4 mcg
0 mg
69.1 IU
34.6 mg
0 mg
0 g
0 g
414.6 mg
32.8 g
x
319
76%
13%
11%
Low
High
Low
16 g
2.7 mg
53.2 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
1.3 g
0 g
319.5 mg
10.6 g
x
313
90%
4%
6%
Low
High
Low
20.2 g
7.4 mg
184 mg
1840.4 IU
0 mg
1.8 mcg
0 mg
110.4 IU
25.8 mg
0 mg
0 g
0 g
386.5 mg
25.8 g