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Cocoa Puffs - Cocoa Puffs Cereal Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
58

Cocoa Puffs - Cocoa Puffs Cereal

398
84%
12%
4%
Low
High
Low
3.6 g
14.5 mg
361.8 mg
1808.9 IU
0 mg
3.6 mcg
21.7 mg
144.7 IU
0 mg
0 mg
0 g
0 g
542.7 mg
43.4 g
x
68

Kellogg's - Cocoa Krispies Cereal

383
88%
7%
5%
Low
High
Low
1.5 g
13.8 mg
122.7 mg
3834.1 IU
1.5 mg
4.6 mcg
46 mg
153.4 IU
15.3 mg
0 mg
2.3 g
0 g
490.8 mg
38.3 g
x
356
85%
8%
7%
Low
High
Low
3.2 g
25.9 mg
323.3 mg
1616.7 IU
0 mg
0 mcg
19.4 mg
0 IU
0 mg
0 mg
0 g
0 g
776 mg
19.4 g
x
364
84%
12%
4%
Low
High
Low
7.3 g
14.6 mg
364.5 mg
1822.5 IU
0 mg
3.6 mcg
21.9 mg
145.8 IU
0 mg
0 mg
0 g
0 g
546.7 mg
40.1 g
x
371
84%
12%
4%
Low
High
Low
7.4 g
14.9 mg
371.3 mg
1856.5 IU
0 mg
3.7 mcg
22.3 mg
148.5 IU
0 mg
0 mg
0 g
0 g
557 mg
37.1 g