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Fiber One - Fiber One Cereal Bran, Heart Healthy Blend Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
343
77%
15%
9%
Low
High
Low
10.1 g
8.1 mg
503.9 mg
2015.7 IU
0 mg
2 mcg
18.1 mg
161.3 IU
0 mg
6 mg
1 g
0 g
483.8 mg
18.1 g
x
95

Fiber One - Fiber One Cereal Bran

198
85%
8%
7%
Low
High
Low
46.3 g
13.2 mg
330.7 mg
0 IU
0 mg
3.3 mcg
19.8 mg
0 IU
0 mg
0 mg
0 g
0 g
347.2 mg
0 g
x
196
85%
8%
7%
Low
High
Low
45.7 g
13.1 mg
326.6 mg
0 IU
0 mg
3.3 mcg
19.6 mg
0 IU
0 mg
0 mg
0 g
0 g
342.9 mg
0 g
x
95

Fiber One - Fiber One Bran Cereal

198
85%
8%
7%
Low
High
Low
46.3 g
13.2 mg
330.7 mg
0 IU
0 mg
3.3 mcg
19.8 mg
0 IU
0 mg
0 mg
0 g
0 g
347.2 mg
0 g
x
196
85%
8%
7%
Low
High
Low
45.7 g
13.1 mg
326.6 mg
0 IU
0 mg
3.3 mcg
19.6 mg
0 IU
0 mg
0 mg
0 g
0 g
342.9 mg
0 g