Better-Eats can suggest healthier alternatives for a food.


Kellogg's - Kellogg's Cereal Smart Start Health Heart/special K Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
203
82%
8%
10%
Low
High
Low
4.4 g
3.5 mg
17.7 mg
442.2 IU
0 mg
0.88 mcg
5.3 mg
35.4 IU
0 mg
0 mg
0 g
0 g
123.8 mg
15 g
x
127
90%
7%
3%
Low
High
Low
1.1 g
4.2 mg
105.8 mg
793.7 IU
0 mg
1.1 mcg
15.9 mg
42.3 IU
0 mg
0 mg
0.53 g
0 g
158.7 mg
15.9 g
x
376
73%
4%
23%
Low
High
Low
3.1 g
25.1 mg
0 mg
2351.6 IU
6.3 mg
18.8 mcg
65.8 mg
0 IU
21.9 mg
0 mg
0 g
0 g
689.8 mg
12.5 g
x
353
79%
11%
10%
Low
High
Low
16 g
6.4 mg
64.1 mg
4008.4 IU
6.4 mg
19.2 mcg
48.1 mg
0 IU
64.1 mg
0 mg
0 g
0 g
256.5 mg
16 g
x
340
46%
22%
33%
High
High
Low
17 g
27.2 mg
135.9 mg
2547.6 IU
0 mg
6.8 mcg
71.3 mg
0 IU
23.8 mg
0 mg
1.7 g
0 g
373.6 mg
6.8 g