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Big G Cereals - Cocoa-Puffs Cereal Frosted Corn Puffs Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
364
84%
12%
4%
Low
High
Low
7.3 g
14.6 mg
364.5 mg
1822.5 IU
0 mg
3.6 mcg
21.9 mg
145.8 IU
0 mg
0 mg
0 g
0 g
546.7 mg
40.1 g
x
371
84%
12%
4%
Low
High
Low
7.4 g
14.9 mg
371.3 mg
1856.5 IU
0 mg
3.7 mcg
22.3 mg
148.5 IU
0 mg
0 mg
0 g
0 g
557 mg
37.1 g
x
353
84%
9%
8%
Low
High
Low
7.1 g
14.1 mg
352.7 mg
1763.7 IU
0 mg
0 mcg
21.2 mg
141.1 IU
0 mg
0 mg
0 g
0 g
599.7 mg
31.7 g
x
353
87%
7%
6%
Low
High
Low
8.8 g
26.5 mg
440.9 mg
1469.7 IU
0 mg
2.9 mcg
17.6 mg
117.6 IU
0 mg
0 mg
0 g
0 g
558.5 mg
17.6 g
x
358
85%
8%
7%
Low
High
Low
9.8 g
26 mg
488.4 mg
1628 IU
0 mg
3.3 mcg
19.5 mg
130.2 IU
0 mg
0 mg
0 g
0 g
683.8 mg
9.8 g