Better-Eats can suggest healthier alternatives for a food.


Barbara's - Barbara's Cereal Hole 'n Oats, Honey Nut Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
381
76%
14%
10%
Low
High
Low
6.3 g
3.2 mg
317.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
254 mg
31.7 g
x
423
72%
15%
13%
Low
High
Low
10.6 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
282.2 mg
3.5 g
x
381
85%
8%
7%
Low
High
Low
9.5 g
0 mg
317.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
254 mg
19 g
x
360
82%
11%
7%
Low
High
Low
9.8 g
13.1 mg
0 mg
1637.7 IU
0 mg
0 mcg
19.7 mg
131 IU
0 mg
0 mg
0 g
0 g
343.9 mg
19.7 g
x
381
85%
8%
7%
Low
High
Low
9.5 g
12.7 mg
317.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
254 mg
22.2 g