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Post Selects - Cereal Great Grains With Raisins Dates & Pecans Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
366
75%
17%
8%
Low
High
Low
9.1 g
16.5 mg
0 mg
1371.8 IU
0 mg
1.8 mcg
0 mg
73.2 IU
0 mg
0 mg
0 g
0 g
274.4 mg
23.8 g
x
353
75%
17%
8%
Low
High
Low
8.8 g
15.9 mg
0 mg
1322.8 IU
0 mg
1.8 mcg
0 mg
70.5 IU
0 mg
0 mg
0 g
0 g
282.2 mg
24.7 g
x
333
86%
4%
10%
Low
High
Low
16.7 g
13.3 mg
0 mg
2500 IU
0 mg
3.3 mcg
20 mg
53.3 IU
0 mg
0 mg
0 g
0 g
700 mg
20 g
x
317
74%
15%
11%
Low
High
Low
31.7 g
4.2 mg
127 mg
0 IU
0 mg
0 mcg
38.1 mg
0 IU
0 mg
0 mg
0 g
0 g
211.6 mg
16.9 g
x
116
78%
13%
9%
Low
High
Low
70.6 g
2.1 g
0.6 g
0.7 g
3.5 mg
93 mg
905 IU
0.36 mg
0 mcg
0.2 mg
0 mg
0.3 g
0 g
207 mg
0 g
0 g