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Quaker - Puffed Wheat Cereal Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
333
85%
0%
15%
Low
High
Low
6.7 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
0 mg
0 g
x
323
85%
0%
15%
Low
High
Low
6.5 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
0 mg
0 g
x
364
82%
3%
15%
Low
High
Low
3 g
4.4 g
31.7 mg
28 mg
0 IU
0.17 mg
0 mcg
0 mg
0 mg
0.2 g
0 g
4 mg
0 g
0 g
x
351
85%
5%
11%
Low
High
Low
9.8 g
27.3 mg
195.1 mg
975.7 IU
0 mg
2 mcg
11.7 mg
78.1 IU
0 mg
0 mg
0 g
0 g
819.6 mg
9.8 g
x
397
85%
0%
15%
Low
High
Low
6.6 g
26.5 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
0 mg
0 g