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Newman's Own - Newman's Own Cereal Honey Nut O's Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
388
78%
12%
11%
Low
High
Low
7.1 g
31.7 mg
0 mg
2645.5 IU
0 mg
3.5 mcg
52.9 mg
141.1 IU
0 mg
0 mg
0 g
0 g
599.7 mg
24.7 g
x
358
85%
8%
7%
Low
High
Low
6.5 g
29.3 mg
0 mg
2442 IU
0 mg
3.3 mcg
48.8 mg
130.2 IU
0 mg
0 mg
0 g
0 g
407 mg
22.8 g
x
291
89%
4%
7%
Low
High
Low
25.9 g
29.1 mg
64.7 mg
2425.1 IU
0 mg
3.2 mcg
48.5 mg
129.3 IU
0 mg
0 mg
0 g
0 g
0 mg
19.4 g
x
353
82%
11%
7%
Low
High
Low
6.4 g
28.9 mg
320.7 mg
1603.4 IU
0 mg
3.2 mcg
19.2 mg
128.3 IU
0 mg
0 mg
0 g
0 g
673.4 mg
32.1 g
x
423
78%
9%
12%
Low
High
Low
8.5 g
21.2 mg
84.7 mg
0 IU
0 mg
4.2 mcg
63.5 mg
0 IU
0 mg
0 mg
0 g
0 g
381 mg
21.2 g