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Jim Dandy - Jim Dandy Quick Grits Enriched Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
348
87%
3%
10%
Low
High
Low
2.2 g
2.2 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
0 mg
0 g
x
346
88%
3%
9%
Low
High
Low
2.5 g
2.5 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
0 mg
0 g
x
344
88%
3%
9%
Low
High
Low
5.3 g
2.6 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
0 mg
0 g
x
371
87%
3%
10%
Low
High
Low
10 g
1.6 g
0.3 g
0.5 g
3.9 mg
2 mg
3 IU
0.15 mg
0 mcg
0 mg
0.12 mg
0 mg
0.15 g
0 g
1 mg
0.6 g
0 g
x
371
87%
3%
10%
Low
High
Low
10 g
1.6 g
0.3 g
0.5 g
3.9 mg
2 mg
214 IU
0.15 mg
0 mcg
0 mg
0.12 mg
0 mg
0.15 g
0 g
1 mg
0.6 g
0 g