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Erewhon - Erewhon Cereal Corn Flakes Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
375
91%
0%
9%
Low
High
Low
2.9 g
0 mg
0 mg
288.6 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
173.2 mg
0 g
x
323
83%
0%
17%
Low
High
Low
11.8 g
2.9 mg
176.4 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
220.5 mg
2.9 g
x
340
93%
0%
7%
Low
High
Low
3.1 g
6.2 mg
0 mg
1237.7 IU
0 mg
0 mcg
37.1 mg
247.5 IU
0 mg
0 mg
0 g
0 g
990.1 mg
6.2 g
x
353
92%
0%
8%
Low
High
Low
3.5 g
17.6 mg
0 mg
2645.5 IU
0 mg
3.5 mcg
0 mg
141.1 IU
0 mg
0 mg
0 g
0 g
952.4 mg
7.1 g
x
388
85%
8%
7%
Low
High
Low
3.5 g
0 mg
70.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
282.2 mg
10.6 g