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Cruncheroos - Cruncheroos Whole Grain Oat Cereal Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
398
75%
13%
12%
Low
High
Low
11.4 g
28.4 mg
341.4 mg
1706.8 IU
0 mg
0 mcg
17.1 mg
136.5 IU
0 mg
0 mg
0 g
0 g
796.5 mg
5.7 g
x
73

Kellogg's - Cruncheroos Cereal

362
75%
11%
14%
Low
High
Low
9 g
27.1 mg
271.3 mg
1356.7 IU
0 mg
0 mcg
13.6 mg
108.5 IU
0 mg
0 mg
0 g
0 g
814 mg
4.5 g
x
353
88%
4%
8%
Low
High
Low
7.1 g
21.2 mg
352.7 mg
1763.7 IU
0 mg
7.1 mcg
74.1 mg
141.1 IU
0 mg
0 mg
0 g
0 g
634.9 mg
14.1 g
x
353
73%
16%
11%
Low
High
Low
10.6 g
28.2 mg
352.7 mg
1763.7 IU
0 mg
3.5 mcg
21.2 mg
141.1 IU
0 mg
0 mg
0 g
0 g
670.2 mg
3.5 g
x
353
77%
12%
11%
Low
High
Low
10.6 g
31.7 mg
352.7 mg
1763.7 IU
0 mg
3.5 mcg
21.2 mg
141.1 IU
0 mg
0 mg
0 g
0 g
670.2 mg
3.5 g