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Beech-Nut - Beech-Nut Rice Cereal & Pears Stage 3 Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
65
96%
0%
4%
Low
Average
Low
2.4 g
3.5 mg
11.8 mg
0 IU
0 mg
0.59 mcg
8.8 mg
0 IU
0 mg
0 mg
0 g
0 g
0 mg
5.9 g
x
95

Fiber One - Fiber One Cereal Bran

198
85%
8%
7%
Low
High
Low
46.3 g
13.2 mg
330.7 mg
0 IU
0 mg
3.3 mcg
19.8 mg
0 IU
0 mg
0 mg
0 g
0 g
347.2 mg
0 g
x
93

Complete - Complete Cereal

321
86%
5%
9%
Low
High
Low
16 g
56.1 mg
0 mg
2004.2 IU
4 mg
16 mcg
192.4 mg
160.3 IU
64.1 mg
0 mg
0 g
0 g
721.5 mg
16 g
x
286
44%
15%
41%
Average
High
Low
22.2 g
3.2 mg
63.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
381 mg
3.2 g
x
372
32%
24%
45%
High
High
Low
22.3 g
0 mg
248 mg
4340.4 IU
0 mg
5 mcg
52.1 mg
347.2 IU
17.4 mg
0 mg
2.5 g
0 g
520.8 mg
0 g