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La Preferida - Tamales Beef & Pork With Sauce Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
165
28%
63%
9%
Low
Low
Low
1.6 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
19.6 mg
4.7 g
0.8 g
446.8 mg
0 g
x
102
52%
22%
26%
Average
Average
Low
3.9 g
0 mg
15.7 mg
117.6 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
11.8 mg
0.78 g
0 g
415.4 mg
0.8 g
x
99
43%
45%
12%
Average
Low
Low
1.4 g
0 mg
0 mg
141.1 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
10.6 mg
2.1 g
0 g
500.9 mg
0 g
x
260
58%
36%
6%
Average
High
Low
4.3 g
2.2 mg
86.8 mg
651.2 IU
0 mg
0 mcg
6.5 mg
0 IU
0 mg
0 mg
2.2 g
0 g
1259 mg
2.2 g
x
50
100%
0%
0%
Low
High
Low
0 g
0 mg
17.6 mg
0 IU
0 mg
0 mcg
129.6 mg
0 IU
0 mg
0 mg
0 g
0 g
0 mg
0 g