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Special K - Special K Cereal Protein Plus Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
340
46%
22%
33%
High
High
Low
17 g
27.2 mg
135.9 mg
2547.6 IU
0 mg
6.8 mcg
71.3 mg
0 IU
23.8 mg
0 mg
1.7 g
0 g
373.6 mg
6.8 g
x
349
46%
21%
33%
Average
High
Low
3 g
17 g
2.3 g
5.4 g
28 mg
135 mg
2585.7 IU
2.3 mg
7.2 mcg
72 mg
16.2 mg
0 mg
2 g
0 g
380 mg
6.7 g
0 g
x
262
79%
8%
14%
Low
High
Low
32.8 g
13.1 mg
327.7 mg
1638.4 IU
6.6 mg
19.7 mcg
19.7 mg
131.1 IU
0 mg
0 mg
0 g
0 g
262.1 mg
19.7 g
x
186
79%
9%
12%
Low
High
Low
48.3 g
14.9 mg
371.3 mg
1856.5 IU
7.4 mg
22.3 mcg
22.3 mg
148.5 IU
0 mg
0 mg
0 g
0 g
445.6 mg
0 g
x
260
75%
11%
13%
Low
High
Low
2.1 g
29.3 g
0.7 g
2.1 g
17.6 mg
388.9 mg
1746.8 IU
12 mg
18.8 mcg
20 mg
170 IU
1.2 mg
0 mg
0.63 g
0 g
242 mg
15.7 g
0 g