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Healthy alternative to Dona Maria Mole

Better-Eats can suggest healthier alternatives for a food.


Dona Isabel - Dona Maria Mole Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
15

Dona Isabel - Dona Maria Mole

678
25%
69%
6%
Low
High
Low
5.9 g
2.9 mg
59 mg
5896.5 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
5.9 g
0 g
1356.2 mg
20.6 g
x
50
100%
0%
0%
Low
High
Low
0 g
0 mg
17.6 mg
0 IU
0 mg
0 mcg
129.6 mg
0 IU
0 mg
0 mg
0 g
0 g
0 mg
0 g
x
476
52%
44%
4%
Average
Low
Low
5.3 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
10.6 g
0 g
211.6 mg
0 g
x
92

La Tona - La Tona Date Palm

56
58%
13%
29%
Average
High
Low
0 g
0.88 mg
370.4 mg
0 IU
0 mg
0 mcg
14.1 mg
0 IU
0 mg
0 mg
0 g
0 g
0 mg
0 g
x
233
83%
7%
10%
Low
High
Low
4.2 g
0 mg
127 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
0 mg
0 g