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Healthy alternative to LifeStream Flax Plus Multibran Cereal

Better-Eats can suggest healthier alternatives for a food.


LifeStream - LifeStream Flax Plus Multibran Cereal Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
400
72%
15%
13%
Low
High
Low
16.7 g
0 mg
66.7 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
10 mg
0 mg
0 g
0 g
466.7 mg
10 g
x
366
76%
11%
13%
Low
High
Low
23.3 g
3.3 mg
66.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
465.6 mg
13.3 g
x
319
76%
13%
11%
Low
High
Low
16 g
2.7 mg
53.2 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
1.3 g
0 g
319.5 mg
10.6 g
x
83

Kellogg's - Bran Flakes Cereal

331
85%
4%
11%
Low
High
Low
16.5 g
26.5 mg
0 mg
2480.2 IU
0 mg
3.3 mcg
0 mg
132.3 IU
0 mg
0 mg
0 g
0 g
727.5 mg
16.5 g
x
96

All-Bran - All-Bran Cereal

261
80%
7%
13%
Low
High
Low
32.1 g
14 mg
300.6 mg
1503.2 IU
6 mg
18 mcg
18 mg
160.3 IU
0 mg
0 mg
0 g
0 g
260.5 mg
18 g