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La Banberita - La Banderita Tostadas Casera Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
345
46%
49%
5%
Average
High
Low
4 g
0 mg
120.9 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
2 g
0 g
1042.1 mg
0 g
x
92

La Tona - La Tona Date Palm

56
58%
13%
29%
Average
High
Low
0 g
0.88 mg
370.4 mg
0 IU
0 mg
0 mcg
14.1 mg
0 IU
0 mg
0 mg
0 g
0 g
0 mg
0 g
x
50
100%
0%
0%
Low
High
Low
0 g
0 mg
17.6 mg
0 IU
0 mg
0 mcg
129.6 mg
0 IU
0 mg
0 mg
0 g
0 g
0 mg
0 g
x
282
63%
22%
15%
Average
High
Low
31.7 g
0 mg
141.1 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
3.5 g
0 g
670.2 mg
0 g
x
87

Cacique - Sopes De LA Casa

116
86%
7%
7%
Low
High
Low
3.9 g
0 mg
0 mg
0 IU
0 mg
0 mcg
92.6 mg
0 IU
0 mg
0 mg
0 g
0 g
154.3 mg
0 g