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Healthy alternative to Wheaties Toasted Whole Wheat Flakes

Better-Eats can suggest healthier alternatives for a food.


Wheaties - Wheaties Toasted Whole Wheat Flakes Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
356
82%
8%
10%
Low
High
Low
9.7 g
25.9 mg
64.7 mg
1616.7 IU
3.2 mg
9.7 mcg
19.4 mg
129.3 IU
0 mg
0 mg
0 g
0 g
711.4 mg
12.9 g
x
389
77%
12%
11%
Low
High
Low
7.4 g
33.3 mg
647.7 mg
1850.4 IU
3.7 mg
11.1 mcg
22.2 mg
148 IU
0 mg
0 mg
0 g
0 g
573.6 mg
24.1 g
x
382
49%
18%
33%
High
High
Low
15.3 g
7.6 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
30.6 mg
0 mg
0 g
0 g
0 mg
7.6 g
x
353
77%
12%
11%
Low
High
Low
10.6 g
31.7 mg
352.7 mg
1763.7 IU
0 mg
3.5 mcg
21.2 mg
141.1 IU
0 mg
0 mg
0 g
0 g
670.2 mg
3.5 g
x
312
85%
4%
11%
Low
High
Low
17.3 g
62.4 mg
0 mg
2599.7 IU
6.9 mg
20.8 mcg
208 mg
138.6 IU
69.3 mg
0 mg
0 g
0 g
727.9 mg
17.3 g