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Maruchan - Maruchan Yakisoba Cheddar Cheese Flavor
Better-Eats can suggest healthier alternatives for a food.
Maruchan - Maruchan Yakisoba Cheddar Cheese Flavor Substitute Options
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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
3
Maruchan -
Maruchan Yakisoba Cheddar Cheese Flavor
499
45%
46%
9%
Average
Low
Low
3.6 g
1.8 mg
35.6 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
5.3 mg
12.5 g
1.8 g
855.1 mg
1.8 g
x
15
Maruchan -
Maruchan Yakisoba Spicy Chicken Flavor
463
53%
38%
9%
Average
Low
Low
3.4 g
3.4 mg
68.7 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
10.3 g
0 g
892.6 mg
5.1 g
x
15
Maruchan -
Maruchan Yakisoba Teriyaki Beef Flavor
459
56%
35%
9%
Average
Low
Low
3.5 g
1.8 mg
70.5 mg
176.4 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
8.8 g
0 g
1164 mg
7.1 g
x
13
Maruchan -
Maruchan Yakisoba Sweet & Sour Chicken Flavor
463
56%
35%
9%
Average
Low
Low
3.3 g
3.3 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
9.9 g
0 g
1173 mg
3.3 g
x
12
Maruchan -
Maruchan Yakisoba With Shrimp
471
53%
38%
9%
Average
Low
Low
3.5 g
1.7 mg
34.9 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
17.5 mg
10.5 g
0 g
1012.8 mg
1.7 g