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Quaker - Quaker Cereal Whole Grain Quaker Oats Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
391
80%
11%
10%
Low
High
Low
6.5 g
29.3 mg
325.6 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
521 mg
19.5 g
x
307
80%
11%
10%
Low
High
Low
5.1 g
20.5 mg
256 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
409.6 mg
15.4 g
x
355
75%
4%
21%
Low
High
Low
6.5 g
12.9 mg
322.8 mg
1613.8 IU
0 mg
3.2 mcg
48.4 mg
129.1 IU
0 mg
0 mg
0 g
0 g
806.9 mg
25.8 g
x
339
82%
7%
12%
Low
High
Low
11.3 g
11.3 mg
0 mg
0 IU
0 mg
0 mcg
42.3 mg
0 IU
0 mg
0 mg
0 g
0 g
366.8 mg
5.6 g
x
353
88%
4%
8%
Low
High
Low
7.1 g
21.2 mg
352.7 mg
1763.7 IU
0 mg
7.1 mcg
74.1 mg
141.1 IU
0 mg
0 mg
0 g
0 g
634.9 mg
14.1 g