Better-Eats can suggest healthier alternatives for a food.


Shirakiku - Shirakiku Korean Style Seasoned Seaweed Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
557
13%
74%
13%
Low
High
Low
0 g
0 mg
371.3 mg
3713 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
9.3 g
0 g
1206.7 mg
0 g
x
353
50%
0%
50%
High
High
Low
0 g
0 mg
705.5 mg
88185 IU
0 mg
0 mcg
141.1 mg
0 IU
0 mg
0 mg
0 g
0 g
1763.7 mg
0 g
x
353
84%
2%
14%
Low
High
Low
3.5 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
264.6 mg
0 g
x
68

Sea's Gift - Snack Roasted Seaweed

333
0%
53%
47%
Low
Low
High
0 g
0 mg
0 mg
29166.7 IU
0 mg
0 mcg
100 mg
0 IU
0 mg
0 mg
0 g
0 g
1000 mg
0 g
x
360
78%
6%
15%
Low
High
Low
1 g
1 mg
20 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
65 mg
0 g