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Kawaketsu - Kawaketsu Toasted Dried Seaweed Substitute Options

Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
353
50%
0%
50%
High
High
Low
35.3 g
0 mg
3527.4 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
881.8 mg
0 g
x
89

Ho Tai Nau Canh - Ho Tai Nau Canh Seaweed Dried

71
100%
0%
0%
Low
High
Low
14.1 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
84.7 mg
0 g
400
50%
0%
50%
High
High
Low
40 g
0 mg
0 mg
12000 IU
0 mg
0 mcg
120 mg
0 IU
0 mg
0 mg
0 g
0 g
0 mg
0 g
134
87%
2%
10%
Low
High
Low
1.4 g
0 mg
14.1 mg
529.1 IU
0 mg
0 mcg
1.4 mg
0 IU
0 mg
0 mg
0 g
0 g
10.6 mg
2.1 g
x
300
83%
2%
15%
Low
High
Low
8.8 g
1.8 mg
529.1 mg
0 IU
0 mg
0 mcg
0 mg
176.4 IU
0 mg
0 mg
0 g
0 g
26.5 mg
1.8 g