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Ka-Me - KA-ME Japanese Buckwheat Noodles Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
353
78%
4%
18%
Low
High
Low
0 g
1.8 mg
35.3 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
141.1 mg
10.6 g
x
356
77%
7%
16%
Low
High
Low
3.5 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0.35 g
0 g
0 mg
0 g
x
329
82%
2%
15%
Low
High
Low
3.1 g
3.1 mg
31.4 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
642.8 mg
1.6 g
x
164
64%
27%
9%
Low
Average
Low
1.2 g
0 mg
12.2 mg
121.6 IU
0 mg
0 mcg
2.4 mg
0 IU
0 mg
0 mg
1.8 g
0 g
498.7 mg
7.3 g
x
353
84%
2%
14%
Low
High
Low
3.5 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
264.6 mg
0 g