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Shirakiku - Shirakiku Buckwheat Noodles With Yam, Japanese Style Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
360
78%
6%
15%
Low
High
Low
1 g
1 mg
20 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
65 mg
0 g
x
353
84%
2%
14%
Low
High
Low
3.5 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
264.6 mg
0 g
x
329
82%
2%
15%
Low
High
Low
3.1 g
3.1 mg
31.4 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
642.8 mg
1.6 g
x
356
77%
7%
16%
Low
High
Low
3.5 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0.35 g
0 g
0 mg
0 g
x
146
71%
18%
12%
Low
Average
Low
1.4 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0.71 mg
0 IU
0 mg
0 mg
0.43 g
0 g
620.7 mg
3.6 g