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Culinary Delights - Culinary Delights A Complete Easy-to-Cook Meal Shrimp & Sausage Gumbo Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
183
55%
24%
21%
Average
Average
Low
0.96 g
1.9 mg
38.5 mg
192.4 IU
0 mg
0 mcg
8.7 mg
0 IU
0 mg
38.5 mg
1.9 g
0 g
1260.2 mg
1.9 g
x
48
56%
25%
19%
Low
Low
Low
0.37 g
0 mg
7.4 mg
148.5 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
5.6 mg
0.37 g
0 g
241.3 mg
0.7 g
x
80

Cookwell & Company - Cookwell & Company Gumbo

51
65%
22%
13%
Low
High
Low
1.7 g
0.86 mg
68.4 mg
427.6 IU
0 mg
0 mcg
18 mg
0 IU
0 mg
0 mg
0 g
0 g
401.9 mg
2.6 g
x
60
59%
17%
24%
Low
Average
Low
1.4 g
0 mg
18.5 mg
347 IU
0 mg
0 mcg
0.46 mg
0 IU
0 mg
6.9 mg
0.46 g
0 g
222.1 mg
1.9 g
x
47
61%
18%
20%
Low
Average
Low
0.94 g
0 mg
28.2 mg
47 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
4.7 mg
0.24 g
0 g
216.3 mg
0.9 g