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Uncle Sam - Uncle Sam Cereal Great Multi-grains Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
406
70%
20%
10%
Low
High
Low
10.6 g
1.8 mg
70.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
220.5 mg
10.6 g
x
397
83%
7%
10%
Low
High
Low
9.9 g
59.5 mg
3306.9 mg
1653.5 IU
6.6 mg
19.8 mcg
198.4 mg
132.3 IU
66.1 mg
0 mg
0 g
0 g
628.3 mg
16.5 g
x
335
68%
20%
12%
Low
High
Low
17.6 g
1.8 mg
70.5 mg
0 IU
0 mg
0 mcg
1.8 mg
0 IU
0 mg
0 mg
0.88 g
0 g
238.1 mg
0 g
x
383
84%
8%
7%
Low
High
Low
10.5 g
62.7 mg
348.4 mg
1741.9 IU
7 mg
20.9 mcg
52.3 mg
139.4 IU
24.4 mg
0 mg
0 g
0 g
418.1 mg
20.9 g