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Maruchan - Maruchan Japanese Noodles Yakisoba, Four Cheese Flavor Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
487
47%
44%
9%
Average
Low
Low
3.6 g
1.8 mg
36.1 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
5.4 mg
10.8 g
0 g
866.1 mg
1.8 g
x
453
53%
38%
9%
Average
Low
Low
3.5 g
1.7 mg
34.8 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
8.7 g
0 g
1097.4 mg
7 g
x
459
53%
38%
9%
Average
Low
Low
3.5 g
1.8 mg
35.3 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
8.8 g
0 g
846.6 mg
5.3 g
x
447
58%
34%
9%
High
Average
Low
4.7 g
2.4 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
8.2 g
0 g
1552.1 mg
4.7 g
x
132
77%
12%
11%
Low
High
Low
1.8 g
0 mg
0 mg
0 IU
0 mg
0 mcg
1.8 mg
0 IU
0 mg
0 mg
0.44 g
0 g
652.6 mg
1.8 g