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Erin - Erin Soup Mix Farmhouse Vegetable Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
492
59%
28%
13%
High
Average
Low
9.8 g
0 mg
196.9 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
9.8 g
0 g
3888.3 mg
14.8 g
x
327
79%
15%
7%
Low
High
Low
5.5 g
0 mg
109.1 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
2.7 g
0 g
4472.9 mg
16.4 g
x
309
74%
14%
12%
Low
High
Low
0 g
0 mg
176.4 mg
2645.5 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
7495.7 mg
17.6 g
x
294
82%
9%
8%
Low
High
Low
5.9 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
5467.5 mg
11.8 g
x
24

Bear Creek Country Kitchens - Soup Mix Vegetable Beef

345
81%
4%
15%
Low
High
Low
9.4 g
3.1 mg
125.4 mg
1567.7 IU
0 mg
0 mcg
9.4 mg
0 IU
0 mg
0 mg
0 g
0 g
2665.1 mg
6.3 g