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Kashi - Kashi Cereal Certeal, 7 Whole Grain Puffs Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
362
83%
6%
11%
Low
High
Low
5.2 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
0 mg
0 g
x
353
83%
5%
12%
Low
High
Low
11.8 g
2 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
293.9 mg
9.8 g
x
370
82%
6%
12%
Low
High
Low
12.3 g
1.8 mg
35.3 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
458.6 mg
5.3 g
x
381
83%
7%
10%
Low
High
Low
3 g
6.7 g
0.6 g
0.9 g
2.4 mg
29 mg
2 IU
0.24 mg
0 mcg
0 mg
0.84 mg
0 mg
0.36 g
0 g
20 mg
23 g
0 g
x
339
82%
7%
12%
Low
High
Low
11.3 g
11.3 mg
0 mg
0 IU
0 mg
0 mcg
42.3 mg
0 IU
0 mg
0 mg
0 g
0 g
366.8 mg
5.6 g