All-Bran - All-Bran Cereal Extra Fiber Substitute Options

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Caloric Profile

Total Calories

Carb%

Fat%

Protien%

Diet Suitablity

Zone Diet

Low Fat Diet

Low carb Diet

Good Nutrients

Water

Dietary Fiber

Monosaturated Fat

Polysaturated Fat

Iron

Calcium

Vitamin A

Vitamin B6

Vitamin B12

Vitamin C

Vitamin D

Vitamin E

Bad Elements

Cholesterol

Saturated Fat

TransFatty Acids

Sodium

Sugar

Alcohol

x

97

All-Bran - All-Bran Cereal Extra Fiber

186

79%

9%

12%

Low

High

Low

48.3 g

14.9 mg

371.3 mg

1856.5 IU

7.4 mg

22.3 mcg

22.3 mg

148.5 IU

0 mg

0 mg

0 g

0 g

445.6 mg

0 g

x

99

Kellogg's - Cereals Ready-To-Eat, KELLOGG'S ALL-BRAN WITH EXTRA FIBER

192

80%

8%

12%

Low

High

Low

3 g

50 g

0.7 g

2.2 g

18 mg

415 mg

2045.2 IU

8 mg

24 mcg

25 mg

210 IU

2.1 mg

0 mg

0.6 g

0 g

475 mg

0.4 g

0 g