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Atkins Morning Start - Morning Start Cereal Crunchy Almond Crisp Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
286
35%
12%
53%
Low
High
Low
22.2 g
3.2 mg
127 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
238.1 mg
3.2 g
x
348
81%
11%
8%
Low
High
Low
7.3 g
33 mg
1832.4 mg
916.2 IU
3.7 mg
11 mcg
109.9 mg
183.2 IU
36.6 mg
0 mg
0 g
0 g
366.5 mg
16.5 g
x
372
32%
24%
45%
High
High
Low
22.3 g
0 mg
248 mg
4340.4 IU
0 mg
5 mcg
52.1 mg
347.2 IU
17.4 mg
0 mg
2.5 g
0 g
520.8 mg
0 g
x
385
35%
25%
41%
High
High
Low
9.6 g
57.7 mg
320.7 mg
1603.4 IU
6.4 mg
19.2 mcg
192.4 mg
128.3 IU
64.1 mg
0 mg
0 g
0 g
865.8 mg
6.4 g
x
95

Fiber One - Fiber One Cereal Bran

198
85%
8%
7%
Low
High
Low
46.3 g
13.2 mg
330.7 mg
0 IU
0 mg
3.3 mcg
19.8 mg
0 IU
0 mg
0 mg
0 g
0 g
347.2 mg
0 g