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Chex - Chex Cereal Multi-bran Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
323
86%
7%
7%
Low
High
Low
12.1 g
2 mg
201.6 mg
1007.8 IU
0 mg
2 mcg
12.1 mg
80.6 IU
0 mg
0 mg
0 g
0 g
624.9 mg
20.2 g
x
383
84%
8%
7%
Low
High
Low
10.5 g
62.7 mg
348.4 mg
1741.9 IU
7 mg
20.9 mcg
52.3 mg
139.4 IU
24.4 mg
0 mg
0 g
0 g
418.1 mg
20.9 g
x
212
89%
4%
7%
Low
High
Low
1.8 g
15.9 mg
176.4 mg
881.8 IU
0 mg
1.8 mcg
10.6 mg
70.5 IU
0 mg
0 mg
0 g
0 g
511.5 mg
5.3 g
x
364
84%
8%
7%
Low
High
Low
9.9 g
59.5 mg
330.7 mg
1653.5 IU
6.6 mg
19.8 mcg
49.6 mg
132.3 IU
23.1 mg
0 mg
0 g
0 g
396.8 mg
19.8 g
x
351
82%
8%
10%
Low
High
Low
9.6 g
3.2 mg
63.9 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
351.4 mg
12.8 g