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Arnold - Arnold Bread 100% Whole Grain, Country Soft Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
259
74%
8%
18%
Low
High
Low
7.1 g
2.4 mg
94.1 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
399.8 mg
9.4 g
x
265
70%
14%
16%
Low
High
Low
7.9 g
0 mg
211.6 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
423.3 mg
7.9 g
x
238
70%
9%
21%
Low
High
Low
5.3 g
2.6 mg
211.6 mg
1322.8 IU
0 mg
0 mcg
0 mg
105.8 IU
5.3 mg
0 mg
0 g
0 g
555.6 mg
5.3 g
x
270
72%
15%
13%
Low
High
Low
9 g
0 mg
449.7 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
479.7 mg
9 g
x
272
68%
14%
18%
Average
High
Low
7.8 g
0 mg
155.2 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
659.6 mg
7.8 g