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Nutritious Living - Nutritious Living Cereal Whole Grain & Honey Harts Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
328
83%
7%
10%
Low
High
Low
14.9 g
3 mg
179.1 mg
3730.9 IU
6 mg
17.9 mcg
89.5 mg
0 IU
14.9 mg
0 mg
0 g
0 g
179.1 mg
14.9 g
x
286
44%
15%
41%
Average
High
Low
22.2 g
3.2 mg
63.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
381 mg
3.2 g
x
291
48%
8%
44%
Low
High
Low
19.4 g
3.2 mg
64.7 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
307.2 mg
9.7 g
x
286
44%
15%
41%
Average
High
Low
22.2 g
3.2 mg
63.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
381 mg
3.2 g
x
94

General Mills - Total Whole Grain

331
88%
4%
8%
Low
High
Low
9.9 g
59.5 mg
3306.9 mg
1653.5 IU
6.6 mg
19.8 mcg
198.4 mg
330.7 IU
66.1 mg
0 mg
0 g
0 g
628.3 mg
16.5 g