Better-Eats can suggest healthier alternatives for a food.


Koya - Koyo Ramen Mushroom Substitute Options

Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
353
81%
5%
14%
Low
High
Low
5.3 g
1.8 mg
70.5 mg
264.6 IU
0 mg
0 mcg
7.1 mg
0 IU
0 mg
0 mg
1.8 g
0 g
1416.3 mg
3.5 g
x
351
81%
5%
14%
Low
High
Low
5.3 g
1.8 mg
123.5 mg
88.2 IU
0 mg
0 mcg
5.3 mg
0 IU
0 mg
0 mg
1.8 g
0 g
1384.5 mg
1.8 g
353
81%
5%
14%
Low
High
Low
5.3 g
1.8 mg
88.2 mg
88.2 IU
0 mg
0 mcg
7.1 mg
0 IU
0 mg
0 mg
1.8 g
0 g
1319.2 mg
1.8 g
x
39
31%
62%
7%
Low
Low
Low
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
1.6 mg
0.33 g
0 g
265.8 mg
0.3 g
47
31%
62%
7%
Low
Low
Low
0.39 g
0 mg
0 mg
39.2 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
2 mg
0.78 g
0 g
348.8 mg
0.8 g