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Manischewitz - Manischewitz Homestyle Soup Mix Mediterranean Black Bean Homestyle Soup Mix, Mediterranean Black Bean Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
406
75%
6%
19%
Low
High
Low
7.1 g
5.3 mg
105.8 mg
529.1 IU
0 mg
0 mcg
31.7 mg
0 IU
0 mg
0 mg
0 g
0 g
1657.9 mg
1.8 g
x
346
72%
5%
23%
Low
High
Low
28.8 g
5.8 mg
76.9 mg
0 IU
0 mg
0 mcg
17.3 mg
0 IU
0 mg
0 mg
0.38 g
0 g
1480.8 mg
3.8 g
x
346
71%
5%
24%
Low
High
Low
5.8 g
3.8 mg
115.4 mg
384.8 IU
0 mg
0 mcg
1.9 mg
0 IU
0 mg
0 mg
0 g
0 g
1289.1 mg
3.8 g
x
327
70%
3%
28%
Low
High
Low
3.8 g
1.9 mg
38.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
1634.6 mg
1.9 g
x
356
69%
11%
20%
Low
High
Low
8.9 g
2.2 mg
44.6 mg
6683.5 IU
0 mg
0 mcg
26.7 mg
0 IU
0 mg
11.1 mg
0 g
0 g
1448.1 mg
8.9 g