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Healthy alternative to Cugino's Soup ! Mix Chicken Enchilada Flavored , Mild

Better-Eats can suggest healthier alternatives for a food.


Cugino's - Cugino's Soup! Mix Chicken Enchilada Flavored, Mild Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
318
76%
5%
19%
Low
High
Low
11.9 g
11.9 mg
79.5 mg
2980.9 IU
0 mg
0 mcg
59.6 mg
0 IU
0 mg
0 mg
0 g
0 g
1987.3 mg
7.9 g
x
69
65%
18%
16%
Low
High
Low
0.98 g
0 mg
0 mg
738.3 IU
0 mg
0 mcg
0.98 mg
0 IU
0 mg
4.9 mg
0.49 g
0 g
472.5 mg
1 g
x
41
61%
15%
24%
Low
Average
Low
0.75 g
0 mg
7.5 mg
938.1 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
3.8 mg
0.19 g
0 g
304 mg
0.4 g
x
42
63%
10%
27%
Low
Average
Low
0.94 g
0 mg
9.4 mg
587.9 IU
0 mg
0 mcg
0.94 mg
0 IU
0 mg
4.7 mg
0 g
0 g
310.4 mg
0.5 g
x
42
69%
9%
23%
Low
Average
Low
0.38 g
0 mg
7.6 mg
379.3 IU
0 mg
0 mcg
0.38 mg
0 IU
0 mg
5.7 mg
0 g
0 g
182.1 mg
1.5 g