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Koya - Koyo Ramen Seaweed Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
351
81%
5%
14%
Low
High
Low
5.3 g
1.8 mg
123.5 mg
88.2 IU
0 mg
0 mcg
5.3 mg
0 IU
0 mg
0 mg
1.8 g
0 g
1384.5 mg
1.8 g
x
166
77%
2%
21%
Low
High
Low
0.72 g
1.4 mg
14.4 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
719.9 mg
0 g
x
173
80%
6%
14%
Low
High
Low
2.3 g
0 mg
15 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0.38 g
0 g
735.5 mg
0.8 g
x
166
82%
4%
14%
Low
High
Low
1.4 g
0 mg
28.8 mg
72 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
719.9 mg
1.4 g
x
142
48%
27%
24%
High
High
Low
4.7 g
0 mg
94.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
3732.1 mg
0 g